Minnesota | Twin Cities

Mississippi River

East River Flats to Hidden Falls Regional Park

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Difficulty moderate This is not technical whitewater, but it is not a casual flatwater float either. Swift current, barge wakes, urban boat traffic, and lock or portage logistics demand solid boat handling and decision-making.
Permits None noted No route-specific paddling permit is known, but you need to follow posted park rules and current lock or portage guidance. Check same-day closures before committing.
Camping Day trip Not an overnight route. Treat this as a skill-forward urban day trip, not a camp float.
Season Apr-Oct Late spring through fall is the practical season. Recent rain matters, but this route is more likely to be ruled by commercial traffic, lock status, and wind exposure than by tiny day-to-day gauge wiggles.

Dial in the shuttle, distance, and access.

Use this section once the route looks viable and you need to turn it into an actual trip plan.

Access, shuttle, and map

Launch at East River Flats and finish at Hidden Falls for the official DNR Twin Cities Mississippi trip. The route is short on paper, but the real decisions are current, wakes, wind, and Lock and Dam 1 handling.

Start

Put-in

East River Flats Park Open map

DNR explicitly names East River Flats Park as the launch, but the launch logistics there are still less clearly documented than the Hidden Falls take-out. Check the access on arrival instead of assuming a trailer-style ramp.

Finish

Take-out

Hidden Falls Regional Park boat launch Open map

Hidden Falls has posted park hours and can close roads or amenities during flooding, restoration, or other conditions.

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Access caveats

  • DNR explicitly names East River Flats Park as the launch, but the launch logistics there are still less clearly documented than the Hidden Falls take-out. Check the access on arrival instead of assuming a trailer-style ramp.
  • Hidden Falls has posted park hours and can close roads or amenities during flooding, restoration, or other conditions.
  • Lock and Dam 1 is not a full-time recreational lock. USACE lists recreation lockage for Saturdays, Sundays, major holidays, and Monday/Friday afternoons, says weekday hours can change, and tells boaters to contact lock staff on VHF channel 14, by the pull cord, or at 651-290-5919.

Watch for

  • Swift current and large wakes from larger river traffic.
  • Lock and Dam 1 procedure when the lock is operating; be at the lock at least 30 minutes before posted closure.
  • A 1.40-mile unsigned Lock and Dam 1 portage if the lock is unavailable. NPS places the take-out on river right about one-third mile upstream of the Ford Bridge and the put-in at the Minnehaha Creek mouth.
  • Do not use Minnehaha Creek itself as a shortcut around the dam; NPS warns of down trees, rapids, and hazards in the creek.
  • Wind, floating debris, and muddy landings after recent weather.

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Gauge, thresholds, and timing

These are the live readings and threshold notes behind today's score.

Gauge site Mississippi River at St. Paul, MN
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Target band 6,000 cfs to 30,000 cfs
Low threshold 2,000 cfs
High threshold 40,000 cfs
Data confidence behind the range Official data source
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Main source behind this score MN DNR river-level interpretation bands for Mississippi River at St. Paul
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What to know before you go

These notes cover the access details, route quirks, and source caveats most likely to matter once you get there.

  • DNR bands 2,000 / 6,000 / 30,000 / 40,000 cfs

    MN DNR interprets the St. Paul reading as Scrapable below 2,000 cfs, Low from 2,000 to 6,000, Medium from 6,000 to 30,000, High from 30,000 to 40,000, and Very High above 40,000.

    Source

  • Recommended trip 5 river miles / about 2 hours

    MN DNR explicitly recommends East River Flats Park to Hidden Falls Park as the first of its two Mississippi River recommended paddling trips.

    Source

  • Route character Swift current, large wakes, navigational lock

    DNR says this stretch requires a moderate degree of paddling skill because of swift current and large wakes from large boats and barges, and tells paddlers to follow navigational lock procedures.

    Source

  • Take-out support Hidden Falls boat launch and posted hours

    Saint Paul identifies Hidden Falls Regional Park as a Mississippi River boat-launch site with north-entrance access, sunrise-to-10 p.m. hours, and closures possible during flooding or other conditions.

    Source

  • Lock and Dam 1 backup plan Call ahead; portage is 1.40 miles

    USACE lists recreational lockage at Lock and Dam 1 for Saturdays, Sundays, major holidays, and Monday/Friday afternoons, with weekday availability subject to change. Contact lock staff on VHF channel 14, by pull cord, or at 651-290-5919; NPS advises using the lock when operational because the alternate portage is long, new as of September 2025, and not yet signed.

    Source

  • Lock and Dam 1 portage River-right take-out to Minnehaha Creek mouth

    NPS describes the unsigned 1.40-mile Ford Dam portage as starting at a small natural gravel beach on river right about one-third mile upstream of the Ford Bridge, climbing switchbacks to the bluff trail, then descending through Minnehaha Falls Park to put in at the Minnehaha Creek confluence. Do not paddle Minnehaha Creek; NPS warns of down trees, rapids, and hazards there.

    Source

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Mississippi River paddling FAQ

What water level is good for paddling Mississippi River?

Paddle Today watches Mississippi River at St. Paul, MN and treats 6,000 cfs to 30,000 cfs as the target band for this route, with weather and recent trend included in the final score.

Where does this Mississippi River route start and end?

This route starts at East River Flats Park and ends at Hidden Falls Regional Park boat launch, about 5 mi on the water.

Is this Mississippi River route good for beginners?

This is listed as a moderate route. Expect more planning than an easy float, and use the live score, route notes, and source links before committing.

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Access, hazards, wood, and shuttle details change. Send a quick correction if something looks off.